10 Ways To Help Your Overweight Child

If your child is overweight, it’s normal to worry about his diet, if he’s getting enough exercise and the number on the scale. As kids grow, their weight can fluctuate all the time which is why your first stop should always be your child’s pediatrician. With growth...

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8 Reasons To Avoid Sugar During Pregnancy

Between fluctuating pregnancy hormones, morning sickness and intense cravings, rummaging through your kitchen pantry for cookies, chocolate, candy or a sugary treat can become a habit. Or if you hit a 4pm slump, downing some sugar for a quick boost of energy might do...

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50 Easy New Year’s Resolutions For Moms

*This post contains affiliate links.* Will you make New Year’s resolutions this year? Whether it’s to eat healthy, exercise, get more sleep or stress less, resolutions can help you make improvements to—and take control of—your family’s health. There’s nothing wrong...

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8 Holiday Stress-Busting Foods for Moms

Christmas is less than a week away and I’m seriously stressed out. Yet what's surprising is that I'm not one of those mom who aim for the “perfect Christmas.” I don't bake batches of cookies, search the mall for the perfect gifts, or set up a family photo shoot so we...

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11 Superfoods for Babies: Best First Foods

*This post contains affiliate links* Shortly after the birth of my first child, I read the “The Baby and Toddler Cookbook,” and with each page I turned, I grew more excited to learn about the best superfoods for babies and discover healthy and delicious recipes....

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