5 Ways To Make Ice Cream Healthy

Ice cream is the quintessential summertime treat for kids and on a hot summer day, there's nothing like it. Our family has a farm nearby that sells the most delicious ice cream I've ever had and we frequently go throughout the summer. We also have an ice cream shop...

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6 Tips To Help Moms Stop Emotional Eating

I eat healthy and exercise but I’ll admit it: I’m an emotional eater. When my kids have a meltdown, ask “mommy…can I….fill in the blank?” for the hundredth time that day, or when I’m worried about something else in my life, my cortisol ramps up and I head into the...

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7 Superfoods For a Healthy Pregnancy

When I was 8 weeks pregnant with my first child, my husband and I took a short vacation with his family at the Jersey shore. Although I wasn’t having full-blown morning sickness yet, my stomach felt kind of off and I felt hungry at the same time. So right before we...

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