11 Superfoods for Babies: Best First Foods

*This post contains affiliate links* Shortly after the birth of my first child, I read the “The Baby and Toddler Cookbook,” and with each page I turned, I grew more excited to learn about the best superfoods for babies and discover healthy and delicious recipes....

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10 Tips to Recover After Thanksgiving

After overeating on Thanksgiving, you’re feeling so stuffed and exhausted it can be tough to get motivated to do much of anything. It can be tempting to binge watch Netflix, shop online for Black Friday deals and eat leftovers. And with the kids at home bored and...

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10 Tips For a Healthy Thanksgiving

A healthy Thanksgiving? It sounds like an oxymoron. Between the turkey, creamy casseroles, pumpkin pie and all those decadent desserts, the calories can add up fast. According to the Calorie Control Council, Thanksgiving dinner alone can net 3,000 calories, not to...

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6 Pregnancy Nutrition Myths—Busted

When I was expecting my first child, pregnancy nutrition wasn’t top of mind as much as it was when I was pregnant with my second child. Sure, I avoided lunchmeat, raw sushi and soft cheeses, but I ate plenty of bagels and chocolate too. I exercised but I didn’t pay...

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8 Reasons You Can’t Lose The Baby Weight

After you give birth, all of your time is occupied by feedings, diaper changes, laundry and errands. There’s not much “me-time” but once you get settled into your new routine, make healthy eating and exercise becomes more of a priority. Yet after a few months when...

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