6 Pregnancy Nutrition Myths—Busted

When I was expecting my first child, pregnancy nutrition wasn’t top of mind as much as it was when I was pregnant with my second child. Sure, I avoided lunchmeat, raw sushi and soft cheeses, but I ate plenty of bagels and chocolate too. I exercised but I didn’t pay...

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8 Reasons You Can’t Lose The Baby Weight

After you give birth, all of your time is occupied by feedings, diaper changes, laundry and errands. There’s not much “me-time” but once you get settled into your new routine, make healthy eating and exercise becomes more of a priority. Yet after a few months when...

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7 Healthy Halloween Hacks

Halloween may be celebrated only on October 31st, but there are endless opportunities for kids to snack on candy, treats and unhealthy food for days before and after. Between parties at school, friends’ houses and in the community, and the actual trick or treating...

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7 Surprising Foods My Kids Eat

Getting your kids to eat new foods can be a challenge whether they’re picky eaters or not. Kids get used to the foods they’re served. Offer chicken nuggets for dinner night after night and that’s what you can expect them to eat. Switch it up one night and try fish...

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5 Health Benefits of Figs

Figs probably aren’t the type of fruit you feed your kids every day. In fact, when you think about figs, you probably think fig Newtons—the cookies you used to enjoy as a kid and maybe feed your kids now. Although those cookies are delicious, they aren’t the...

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