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How To Choose A Healthy Kids’ Yogurt

Whether you serve it for breakfast, as an after-school snack or add it to smoothies, yogurt can be a healthy food in your kid’s diet. Yogurt is an excellent source of protein, which promotes satiety and can prevent weight gain. It’s also a great source of calcium,...

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8 Tips For Teaching Kids How To Cook

One of the best ways to get your kids to eat healthy now and throughout their lives is to teach them how to cook healthy meals. My kids have been helping me in the kitchen since they were toddlers and we all have a lot of fun cooking and baking together. I don’t want...

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6 Subtle Signs of Postpartum Depression

Four years ago, I found myself in the office of a therapist who specialized in postpartum depression. My second child was already 18-months-old by that point and from what I had read and written about postpartum depression, there was no way I had it. I thought moms...

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How To Prevent Cavities At Halloween

There’s no getting around it: if your family celebrates Halloween, your kids will have candy— and lots of it. Between trick-or-treating, Halloween parties and school events, kids consume up to 3 cups of sugar, or a whopping 7,000 calories on Halloween, a poll by...

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Is Your Kid An Extreme Picky Eater?

If you have a kid who is an extreme picky eater or selective eater, you know how frustrating it can be. You do your best to serve a variety of healthy foods. You beg, plead and negotiate. You try hiding vegetables in meals but your kid is onto your sneaky tactics....

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11 Ways to Deal With Morning Sickness

When I was 6 weeks pregnant with both of my children, it was like someone flipped a switch: one day I felt fine and the next I woke up feeling nauseous.   On a few occasions, there was some vomiting thrown in but in general, it was a constant queasy feeling that...

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