6 Tips For a Healthy Vegetarian Pregnancy

A vegetarian diet—one that’s rich in fruits, vegetables, beans, nuts and seeds—can be a healthy way to eat, even during pregnancy. According to a 2016 Academy of Nutrition and Dietetics' position paper, a well planned vegetarian or vegan diet during pregnancy and...

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60 Healthy Things To Do Before Summer Ends

Summer just started but before you know it, you’ll be shopping for back-to-school supplies, packing school lunches and back to the hectic schedule. In between the pool, the beach and vacation however, it’s a good opportunity to take advantage of the longer days, the...

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8 Foods I Refuse To Feed My Kids

My kids are very healthy eaters and eat a primarily, whole-foods, plant-based diet with plenty of fresh fruits and vegetables, beans, nuts, and seeds. They also eat some pretty surprising foods picky eating adults won’t even touch. Like any kid, I don’t deprive them...

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Is Keto Safe For Kids?

I’ve written a few stories about the ketogenic diet, which in recent years has become increasingly popular among adults looking to lose weight, manage type-2 diabetes or turn around their health. Google “keto” and “kids” however, and you’ll find a wealth of bloggers...

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9 Foods To Avoid Feeding Baby

In recent years, the American Academy of Pediatrics (AAP) have drastically changed their recommendations when it comes to starting solids and foods to avoid feeding baby.   Just a few years ago when my kids were babies, I was told to avoid feeding them peanuts...

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My One-Year Blog Anniversary!

Today is my blog’s one-year anniversary! And just like raising children goes by in the blink of an eye, it feels like yesterday that I clicked “publish” on my first blog post. Although it’s true that I started this blog to change the way we feed our kids so they won’t...

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The New Mom’s Guide to Losing The Baby Weight

In between diaper changes, feedings and getting the hang of being a new mom, chances are losing the baby weight has been on your mind. Shedding the pregnancy pounds takes time but getting back to your pre-pregnancy weight—or at least back to a healthy weight—should be...

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